We love Vital Proteins collagen products because of the company’s dedication to quality and purity. Price at Time of Publication: $40 ($0.89 per serving) Additionally, this product isn’t suitable for those with egg or fish allergies. This powder, therefore, may not be a good fit if you prefer not to take a probiotic or prefer to take a different probiotic strain or combination of strains. ![]() Currently, there are no clear recommendations for probiotics that will benefit the general population-current recommendations for gut health are to eat a diet rich in dietary fiber from fruits, vegetables, and whole grains. While some people might want to take a probiotic each day, others may or may not prefer a different type. ![]() A serving of this collagen provides 9 grams of protein, making it a good choice if you’re looking for ways to add protein to a meal or snack.Įach serving contains Bacillus coagulans, a probiotic that has been studied for potential digestive and immune benefits. It also contains multiple types of collagen, including the major types studied for skin, joint pain, and bone density. Not suitable for someone with egg or fish allergiesĪncient Nutrition Multi-Collagen Protein contains vitamin C, an important component in supporting collagen formation in our bodies. Price at Time of Publication: $19 ($1.27 per serving) While these gummies do contribute 3 grams of protein per serving, this amount doesn’t add much protein to a meal or snack. This is a patented collagen peptide made from bovine collagen that has been studied for its impact on skin. The dosage is two gummies, which provides 2.5 grams of Verisol® collagen. ![]() Since gummies are tasty, it may be easier to remember to take them on a regular basis. “I’d advocate for whichever form of collagen hydrolysate or peptides you’re most likely to take consistently and ones that you personally tolerate the best,” says London. And unlike powders, there’s no preparation needed to take this collagen. Gummies can be a helpful way to get a daily dose of collagen for people who don’t like to, or can’t, swallow a pill. Olly Collagen Gummy Rings are flavored gummies that are third-party certified by NSF, which means they were tested to ensure they contain what the label says without contaminants. We were careful to only make recommendations for products that have been third-party verified.Īlways speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs, and to find out what dosage to take. When choosing a collagen supplement or powder, look for a type and dosage that correlates with the potential benefits you’re looking for and opt for a brand that does third-party testing to ensure that the product contains the ingredients listed on the label, in the indicated amounts, and is free from contamination and adulteration. For those who eat animal products, you can also get collagen through collagen-rich foods like bone broth, meat, fish, and gelatin. ![]() This is because our bodies naturally make collagen from protein-rich foods, including plant-based proteins. While a collagen supplement may provide additional benefits for those who choose to take them, it’s not necessary to add a collagen supplement if it doesn’t work for your lifestyle or budget. In supplements, you’ll most commonly see types I and III associated with skin benefits, type II associated with joint pain alleviation, and type I associated with supporting bone mineral density.Ĭollagen supplements only come from animal sources, most commonly beef, chicken, fish, and egg, so a collagen supplement would not be suitable for a vegan. While our bodies make their own collagen, research has shown that there can be benefits from taking a collagen supplement, and each type of collagen is associated with different potential benefits. It’s used for many important jobs, like making connective tissue, bone, skin, muscles, cartilage, and tendons. Collagen is a protein found naturally in our bodies.
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